You can spike with a closed fist, it is legal, but not recommended. When you hit with a closed fist, you don’t have as much control over the ball. When you’re hitting with an open hand you have a much larger flat surface to work with in making contact with the ball.
Can you serve volleyball with a fist? Although you can hit the ball with a closed fist, for overhand serving, the best way to serve is with an open hand. The server should start by holding the ball at shoulder level. The basic overhand serve causes the ball float and gyrate over the net into the other court—almost like a knuckle ball in baseball.
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Can you spike a volleyball with your fist? You can spike with a closed fist, it is legal, but not recommended. When you hit with a closed fist, you don't have as much control over the ball. When you're hitting with an open hand you have a much larger flat surface to work with in making contact with the ball. Can you spike a serve in volleyball?
A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. Usually a spike is hit with great force at a downward angle.
Answer (1 of 5): Good answers here already, I’ll just add one more thing: If you watch pro players that have “proper” good arm swing mechanics that take the power from the rotation of the core in slow motion - they do not “wrist snap”.
put your fingers out in a relaxed position. Dont over stretch them wide, there should be gaps between fingers but dont try to make your hand as big as possible. 2. level 1. setter22. · 6y. The advantage to the wide open hand verses a closed hand is control - you can hit a little bit harder with a fist, but not much and the control goes way down.
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a little tutorial on the most common spike mistake and simple exercises to correct it.#Acejumper #spikeharder #volleyball INSTAGRAM: https://www.instagram.co...