Overall, 19–20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. The average vertical jump for setters is approximately 18–19 inches. Defensive specialists and liberos have an average vertical of about 18 inches. Back to Top ^.
at 18 - 150lbs soaking wet - 6'1" - not sure on reach, but reach the same height as most 5'11" players - short arms here. Jump reach was avg 10'2" at 21, that went up to 10'7" - really felt like I was flying high and hitting hard. at 44 last year - same height 225lbs on a good day, jump reach 9'8" - get told by some that they don't understand how I can hit so well and jump so low. Take that for what you will. A 31 inch vertical is pretty decent.
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In relation to this, plyometric jump training (PJT) programs have previously demonstrated similar, or even greater, improvements in vertical jump height (VJH) in volleyball players when compared to other types of training practices (Newton et al., 1999; 2006; Ziv and Lidor, 2010).
The faster the muscles are able to contract the higher the volleyball player will be able to jump. If a volleyball player's muscles are able to manufacture speed and explosive power, then the volleyball player will be able to jump higher, as well as move faster in all directions. Refine by. No filters applied.
So you are probably wondering what constitutes a decent vertical jump for an amateur volleyball player. A good vertical jump for males is somewhere between 20 to 28 inches. A good vertical jump for women is somewhere between 16 to 24 inches.
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One player to note when it comes to volleyball is Leonel Marshall who is said to have an astounding 50″ vertical. When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches. Vertical Jump Training Resources
VfB Friedrichshafen: 196,5 cm (6.45 ft) Fonte Bastardo Azores: 191 cm (6.27 ft) The average volleyball player is 196,02 cm (6.43 ft). Some volleyball players retire, and they are replaced by young players, so the average height keeps changing. As a rule of thumb, we should assume that it might be 195 cm-197 cm.
Middle blocker volleyball skills and recruiting guidelines. Division 1; top Division 2. Average height range: 6’5”–7’0” Club experience: 3–5 years elite club experience; High school experience: 2–4 year varsity starter; Division 2; top Division 3. Average height range: 6’4”–6’8”