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Injury Prevention Tips for Tennis Players - HSS

1. It all begins with the racquet–having the correct grip size and string tension can minimize the stress placed on your... 2. Your warm-up should begin with jogging then proceed to sport-specific movements such as side steps or forward/back... 3. Next you can proceed to hit tennis balls inside the ...

Tennis Injury Prevention - OrthoInfo - AAOS

Focus on Technique When serving or hitting an overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels,... Avoid landing on the ball of your foot, which could result in an Achilles tendon injury. Plantar fasciitis can occur if your foot is overused. Rest is the ...

Tennis Injuries | Tennis Injury Prevention & Treatment

Stress fractures can occur in the leg (tibia or fibula) or in the foot (the navicular or the metatarsals). These injuries are preventable with proper strength and endurance training prior to extensive tennis playing. Appropriate footwear is also critical to preventing stress fractures.

Tennis Injuries & Prevention | Andrews Sports Medicine ...

Stress fractures can occur in the leg (tibia or fibula) or in the foot (the navicular or the metatarsals). These injuries are preventable with proper strength and endurance training prior to extensive tennis playing. Appropriate footwear is also critical to preventing stress fractures.

5 Common Tennis Injuries and 4 Ways to Prevent Them - Michael ...

Preventing Tennis Injuries 1. Make sure you have the right gear.. Choose a tennis shoe with good support to help you prevent ankle injuries. You... 2. Pay attention to your technique.. Try not to arch your back too much when serving. Balance your upper body weight by... 3. Warm up and do ...

Common Tennis Injury Prevention and Treatment

If you're experiencing joint pain in your knees, shoulders, wrists, ankles, or elbows, there are some at-home remedies you can try, including: Rest Ice or cold compress for swelling, especially for the first 48 hours Compression with an elastic bandage Elevation any time you're sitting down if it's ...

Common Tennis Injuries and How to Prevent Them

Tennis involves side-to-side movements and quick changes of direction, and spraining the outer ligaments of the ankle by rolling onto the lateral side of the foot is common. To avoid this, make sure you are wearing sneakers specifically designed for tennis, with substantial, firm support on the outer edge of the shoe.

How to Prevent and Treat Six Common Tennis Injuries - Go To Ortho

How to Prevent and Treat Six Common Tennis Injuries Rotator Cuff Injury. The tendons and four muscles that make up the rotator cuff provide stability and rotate the... Wrist Tendonitis. Wrist tendonitis is inflammation of the tendons in the wrist. It develops over time from swinging the... Ankle ...