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Youth Basketball Drills Sample Practice Plans

Youth Basketball Drills & Sample Practice Plans © Page 2 Toe Touches This is a simple stretch where players stand straight with their legs together and feet flat on the ground. The player then SLOWLY attempts to touch their toes while keeping their knees/legs straight. The players should not bounce when attempting to touch their toes. Quad Stretch

Basketball Drills for Coaches

Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.

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100 Basketball Training Drills For Players - Individual & Partner

7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill

Fun Basketball Drills | STACK

Here are five fun basketball drills every coach should know. 1. Bulldog Drill. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. It requires ...

30 Basketball Drills that will motivate and challenge your ...

Basketball Drills Our 3 Most Popular Defensive Basketball Drills. Diamond Shell is a variation of the basic shell defensive drill. The... Defensive Drift Drill. The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is... Our 3 Most Popular Basketball Drills to Improve ...

Basketball Drills Examples - Image Results

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73 Basketball Drills for Players and Coaches (2021 Update)

The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!”

How to Make Basketball Practice Fun

Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. Not to mention a better use of practice time. Consider Using Stations

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...